Who Should try Kangoo Jumps and who should not

 

Who Should Try Kangoo Jumps and Who should not

As much as I would love to have everyone try a Kangoo Jumps class because I believe it to be the most fun way to exercise and burn calories, and I love having new people in my class there are some restrictions for Kangoo Jumps for health reasons. Below are the lists of reasons you would be perfect for a class and reasons that Kangoo might not be the class for you

Any questions ever feel free to email me at kangooclubttown@gmail.com and I will get back to you asap J

Who Kangoo is great for:

-Fitness junkies – anyone that loves a challenge and wants to push their cardio to the next level should come try a Kangoo class. You will burn tons of calories over the 40 min cardio session and build your endurance. Kangoo has been proven to help build cardio strength for runners and athletes

-if you are an ex fitness junkie that wants to get back into training but you don’t want to have joint pain the next day this class is for you! The cardio is in high gear but the Kangoo boots offer 80% less impact on your joints! You will not have stiff knees, sore back, and aching joints the next day you will feel great!

Clients have said Kangoo has helped their posture, feet pain, lower back pain and more

Get bored easily? – No problem! Kangoo is the most fun you will ever have working out! Forget the treadmill, we do 40 mins of cardio to upbeat top 40 music and routines change regularly. Classes are always fun and boredom free J

Weight loss – If you are already working out but want to see faster results with your workout regimen and diet Kangoo Jumps is great add-on! Typical class you can burn up to 1200 calories a class (more than spinning or running) plus the added benefit of detoxing your lymph system from rebounding. Your lymph system is very important to keep clean and working when trying to lose weight. When your lymph system is clogged it can create water retention and makes it more difficult for your body to flush those nasty toxins out of your body.  Your lymph system is also plays a vital role in your immune system so Kangoo is a great add-on to keep your immune system in tip -top shape this winter to fight off winter flus and colds J

 

-         So runners, skiers, step class junkies, boxers, snowboarders, gym junkies and more if you are looking for something new to try out this winter that is fun and a challenge Kangoo Jumps is the class for you

 

We offer classes Monday at 1:45pm and 7:30pm, and Friday 1:45pm in Tsawwassen at Muscle Memory. Contact us by email or on Facebook under Kangoo Club Tsawwassen to book your boots and reserve a spot

 

Who Kangoo is not right for

 

-         Severe injuries to back or knees: If your doctor has told you can no longer run or have any impact on your joints Kangoo is not for you. While there is 80% less impact on your joints there is still 20% impact. So if your doctor of physician has told you 0% impact whatsoever our class is not right for you

 

-         During pregnancy: Kangoo is a high intensity cardio class so we cannot offer classes to you while you are pregnant.  Doctors do not recommend adding on any new intense workouts while pregnant as it is not safe for your child or you. We are more than happy to be part of your workout regimen after you have your child and want to bounce back into shape though J

 

-         Never worked out before? This might not be the class for you to start with. Our class is 30 -40 min of high intensity cardio followed by 15 min of mat work with push-ups, sit-ups, lunges and more. This could be very challenging for you if you do not have some fitness strength behind you.  We do have breaks in class and if anyone is feeling tired you can always jog on the spot or bounce on the spot. If you are new to working I do suggest to contact me first to go over some general questions on your fitness and health first before booking  class with me

 

-         Medications: If your doctor or physician has told you that the medications you are taking should not be combined exercise or with high intensity workouts then this class is not for you. Also any medications that prevent sweating are also not a good idea to mix with Kangoo. We sweat a lot in class. If you are taking medications for your heart please consult your physician to see if cardio class is still right for you.  I always want clients to be safe and happy first and foremost J  

 

Any other questions feel free to email me and I will get back to you.  I hope to see you all soon in class for some bouncing fun J

 

 

Kangoo Jumps Instructor

~Cali